How a Year-Long Social Media Detox Transformed My Life : A Journey Guided by Rational Choice Theory I n today’s world, social media has become a big part of our daily life. We spend most of our time scrolling through Facebook, Instagram, Twitter, and other platforms. Sometimes, we do not even realize how much time we spend on it. I was like that too. I spent hours on social media daily, checking updates, liking photos, and watching videos. But one day, I decided to take a break from social media. I wanted to see what life would be like without it. This realization led me to make a bold decision—a social media detox. My experience taught me valuable lessons about productivity, self-improvement, and the principles of rational choice theory. Caption: Reconnecting Starts With Disconnecting ...